Which Side Did I Feed On? Never Forget Again
At 3am with a hungry baby, remembering which breast you last used feels impossible. Here are foolproof ways to keep track.
Why Does It Matter?
Alternating breasts helps maintain your milk supply evenly and prevents engorgement. Starting each feeding on the opposite side from last time ensures both breasts get fully emptied regularly.
Quick Tricks to Remember
Low-Tech Solutions
- Hair tie method: Move a hair tie from wrist to wrist after each feeding
- Safety pin: Pin it to your bra strap on the side you last used
- Ring switch: Move a ring to the hand of your last nursing side
- Nursing bracelet: Special bracelets made just for this
The Best Method: Write It Down
While tricks work in a pinch, a simple feeding log captures so much more: which side, how long, and the time. This information is gold when you're trying to spot patterns or troubleshoot supply issues.
Plus, your pediatrician will ask how often baby is eating. Having it written down means one less thing to try to remember.
What If I Forget?
Don't stress! If you can't remember, simply start on whichever side feels fuller. Your body gives you clues. And missing one rotation isn't going to cause problems, just try to get back on track.
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